Radiant Nutrition & Wellness.
Life is Complicated. Nutrition Doesn't Have to Be.
Nutrition recommendations are more confusing than ever. We are here to help you sort through conflicting messages and give you personalized recommendations that suit your needs and lifestyle.
Radiant Nutrition & Wellness.
The Anti-Inflammatory Mediterranean Approach To Thriving Through Perimenopause
Nutrition recommendations are more confusing than ever. I specialize in helping women in perimenopause use food as powerful prevention — blending functional and Mediterranean nutrition to reduce inflammation, improve insulin sensitivity, and support long-term heart health.
Radiant Nutrition & Wellness.
Life is Complicated. Nutrition Doesn't Have to Be.
Nutrition recommendations are more confusing than ever. We are here to help you sort through conflicting messages and give you personalized recommendations that suit your needs and lifestyle.
Hi! I'm Kendra
Kendra Haire is a Registered Dietitian Nutritionist, licensed in Texas, Florida, Tennessee, Oregon, North Dakota, Massachusetts and Arkansas, as well as a Diabetes Prevention Program Lifestyle Coach. She received her B.S. from Vanderbilt University and her RD credential from the University of Texas at Austin.
She is passionate about disease prevention and helping people lead healthier lives. Kendra lives in Leander, TX with her husband in their vibrant household of 6 children, 3 dogs and 1 cat and enjoys working out, yoga, cooking, volunteering in her community and getting to the beach as often as possible!
Chronic Disease Prevention
If you’ve been diagnosed with pre-diabetes, high cholesterol or high blood pressure, you may have been told to lose weight. Or “just” move more and eat less. You may even know all the right things to do, but just struggle with making those habits stick.
I help women in perimenopause prevent insulin resistance, diabetes, and heart disease with a Mediterranean-inspired, anti-inflammatory approach to nutrition and lifestyle.
My philosophy blends functional and evidence-based nutrition to help women lower inflammation, balance blood sugar, and protect their heart health — while building sustainable habits that make healthy living both enjoyable and realistic.
My mission is to empower women to move through midlife with confidence, vitality, and peace of mind, knowing they’re taking proactive steps to prevent disease and feel their best for years to come.
If you’ve tried making changes on your own or realize that yo-yo diets and trends are not the answer, reach out for a free consultation.
- Heart Health
- Pre-Diabetes
- Inflammation
- Gut Health
- Weight Loss
Personalized Services Include:
One-On-One Weekly Virtual Consults
Text Check-Ins
Review & Suggestions To Meal Logs
Medication & Lab Work Reviews
Personalized Materials & Education
Professional Health Coaching To Help You To Create Lifelong Habits
Recipes
Vegetarian
Plant-based but simple!
Salads
Fresh and fulfilling!
Smoothies
Easy on the go nutrition!
Snacks
Nourishment for the whole family!
Weeknight Meals
New ideas to make eating at home fun!
Featured News And Advice
The Carbs that Count: Whole Grains
All carbohydrate-containing foods are not created equal, and including whole grains is one excellent way to ensure that your body is getting
It’s Time to Look at Fiber
It’s essential that women check in on how much fiber they are eating. Fiber-containing foods have so many benefits. They make meals
Gut Health
What makes up our gut? Our gastrointestinal (GI) tract runs through our entire body, starting from the mouth, where food enters, through
Featured News And Advice
The Carbs that Count: Whole Grains
All carbohydrate-containing foods are not created equal, and including whole grains is one excellent way to ensure that your body is getting what it needs for a healthy brain, metabolism and sustained energy through the day. Not to mention, being
The Carbs that Count: Whole Grains
All carbohydrate-containing foods are not created equal, and including whole grains is one excellent way to ensure that your body
It’s Time to Look at Fiber
It’s essential that women check in on how much fiber they are eating. Fiber-containing foods have so many benefits. They
Gut Health
What makes up our gut? Our gastrointestinal (GI) tract runs through our entire body, starting from the mouth, where food
