Blog Test

All carbohydrate-containing foods are not created equal, and including whole grains is one excellent way to ensure that your body...

What makes up our gut? Our gastrointestinal (GI) tract runs through our entire body, starting from the mouth, where food...

Coffee drinks are one of the highlights of fall! But you may have noticed that with a few added ingredients,...

Although it can seem counterintuitive, one of the biggest mistakes when it comes to hypothyroidism is not eating enough calories....

Inflammation is a normal part of our bodies response to injury (think of swollen skin around an injury or cut). ...

Dangers Of Hidden Sugar Fall is in full swing!  That means busy school nights and weekends filled with games, activities...

Watermelon Strawberry Pops These fruit pops are a great substitute for those full of sugar and artificial colors. They’re a refreshing...

Smoothies are a popular way to grab a meal on the go, but it's important to pay close attention to...

Summer is around the corner, with longer days full of swimming, sports, outdoor meals and sunshine. Here in Austin, TX,...

*as seen in the March issue of Twin Creeks Living* You might know that the USDA suggests five to nine...