Although it can seem counterintuitive, one of the biggest mistakes when it comes to hypothyroidism is not eating enough calories. People with an underfunctioning thyroid may find it more difficult to lose weight, which could lead to the desire to undereat. However, by doing this, it could lead to a slower metabolism, causing your body to hold onto more calories over time.
It’s also important to eat a healthy, well-balanced diet with a variety of whole grains, fruits, vegetables and healthy fats and proteins to ensure your body is getting the nutrients it needs. Finding a sustainable eating pattern, with regular meals and snacks, is the best course of action for long term wellness.
