Smoothies are a popular way to grab a meal on the go, but it’s important to pay close attention to the ingredients. If you’re purchasing a smoothie at a restaurant, pay attention to the base ingredients. Avoid frozen yogurt, ice cream or juice as a base, as the amount of sugar will outweigh any health benefit of the other ingredients.
All smoothies are not created equal. If you’re looking for a filling meal replacement, be sure to include a good protein source and healthy fat to keep you feeling satisfied!
My girls and I have 3 favorites…you can make them as is, or adjust ingredients to your liking!
Julia’s Strawberry-Banana Smoothie
- 1 ripe banana
- 1 cup crushed ice
- 1/2 cup unsweetened almond milk
- 1 scoop vanilla pea protein powder
- 1 cup fresh or frozen strawberries
Maya’s Peanut Butter Coconut Smoothie
- 1 ripe banana
- 1 cup crushed ice
- 1 cup organic whole milk
- 1/4 cup unsweetened flake coconut
- 2 TBSP peanut butter
Kendra’s Green Smoothie
- 1 ripe banana
- 1 cup crushed ice
- 1 cup unsweetened almond milk
- 1 cup fresh or 1/2 cup frozen organic spinach
- 1 scoop vanilla pea protein powder
- 1 TBSP almond butter
- 1 TBSP wheat germ
For any and all versions, blend until smooth and enjoy!
