Recipes

Peanut Butter Oat Energy Bites

By Kendra Gutschow Haire, RDN, LD / August 28, 2019

Peanut Butter Oat Energy Bites Keep these in the fridge or freezer for a nutrient-packed school snack or “sweet” treat!...

By Kendra Gutschow Haire, RDN, LD / August 28, 2019

Watermelon Strawberry Pops These fruit pops are a great substitute for those full of sugar and artificial colors. They’re a refreshing...

By Kendra Gutschow Haire, RDN, LD / June 11, 2019

Smoothies are a popular way to grab a meal on the go, but it's important to pay close attention to...

By Kendra Gutschow Haire, RDN, LD / May 10, 2019

This salad can play a main role in your spring and summer menu. Double the recipe for larger gatherings, and...

By Kendra Gutschow Haire, RDN, LD / March 23, 2019

Hearty Butternut Squash Quinoa Salad This nutrient-packed side can double as a vegetarian meal and would even hold its own...

By Kendra Gutschow Haire, RDN, LD / March 16, 2019

Caprese Pesto Pasta Toss this together quickly with pre-made pesto, or make your own using walnuts! 1 cup olive oil1...

Peanut Butter Oat Energy Bites

Keep these in the fridge or freezer for a nutrient-packed school snack or “sweet” treat!