Even with the best eye cream (and I have a fabulous recommendation!) – if you are lacking vitamin D, it can manifest itself in dark, tired-looking eyes. Beyond vitamin D and dark circles under the eyes, low levels of this vitamin are linked to heart disease and breast cancer. I found that I had low vitamin D last year, and after taking a prescription dose for a few weeks, I now take a once a week supplement (less likely to forget that way!).
Other Functions Of Vitamin D
Vitamin D plays a vital role in many functions within our body. This includes boosting immunity, muscle regulation, assisting with the uptake of calcium in into bones and more. Furthermore, this research shows the role that vitamin D plays in the treatment of autoimmune disease, including multiple sclerosis and rheumatoid arthritis.
Food Sources To Address Vitamin D And Dark Circles
It is always best to turn to food as the first step in boosting nutrient levels. Most of the time, an overall balanced diet can provide an adequate amount of vitamin D with some intention. Below are some of the best sources of vitamin D:
- Eggs
- Mushrooms
- Fish
- Fortified cow’s milk and plant-based milk
- Beef liver
- Yogurt
- Fortified orange juice
- Fortified cereal
When To Take A Vitamin D Supplement
Since vitamin D is a hormone, it can be difficult for some people to absorb it from food. Sunlight helps your body to make vitamin D. But of course, we want to keep our skin covered and protected from the sun as much as possible, right? Therefore, this is one category where I recommend a good supplement. Ask your doctor if you should have your vitamin D levels checked.
