Gut Health
Gut Health
What makes up our gut? Our gastrointestinal (GI) tract runs through our entire body, starting from the mouth, where food enters, through
February 9, 2023
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Author: Kendra Gutschow Haire, RDN, LD
Gut Health
Six Best Herbs for a Happy Gut
Why Gut Health Is Important You don’t have to look hard to find mounting evidence about the importance of our gastro-intestinal health when it
February 9, 2023
Gut Health
Cinnamon in Coffee [and 5 Other Gut-Friendly Additions]
Coffee drinks are one of the highlights of fall! But you may have noticed that with a few added ingredients, many coffee
November 20, 2022
Living with Diabetes
Best Carbohydrates For Blood Sugar Control
Whether you’ve been diagnosed with diabetes or are looking for ways to make sure you keep your blood glucose within an optimal
September 24, 2022
Thyroid
Avoid This One Hypothyroidism Mistake
Although it can seem counterintuitive, one of the biggest mistakes when it comes to hypothyroidism is not eating enough calories. People with
August 20, 2022
PCOS
Best Breakfast for PCOS
It can be confusing to navigate PCOS breakfast ideas. Opinions on whether or not breakfast is the most important meal of the
August 20, 2022
Anti-Inflammatory
Anti-Inflammatory Foods
Inflammation is a normal part of our bodies response to injury (think of swollen skin around an injury or cut). It’s necessary
August 13, 2022
Nutrition and Health Tips
How Much Water is Enough?
So you’ve heard that you’re probably not drinking enough water, but WHY does that matter – and how much is enough? Hydration
May 17, 2022
Nutrition and Health Tips
Simple Ways to Cut Back on Hidden Sugar
Dangers Of Hidden Sugar Fall is in full swing! That means busy school nights and weekends filled with games, activities and parties.
September 30, 2019
