Kendra Gutschow Haire, RDN, LD

Nutrition and Health Tips

It’s a shiny new school year, and we all want our kids to get off to a healthy start! Along with a

August 28, 2019

Recipes

Smoothies are a popular way to grab a meal on the go, but it’s important to pay close attention to the ingredients.

June 11, 2019

Recipes

May 10, 2019

Diet-Skincare Connection

Summer is around the corner, with longer days full of swimming, sports, outdoor meals and sunshine. Here in Austin, TX, opportunities for

May 10, 2019

Nutrition and Health Tips

Take a moment to think back over the past week. How many times did your family sit down together for a meal?

April 24, 2019

Nutrition and Health Tips

*as seen in the March issue of Twin Creeks Living* You might know that the USDA suggests five to nine servings of

April 9, 2019

Diet-Skincare Connection

As wonderful as the sun feels, the short answer to this one is: NO! While the sun might dry out acne blemishes

April 8, 2019

Nutrition and Health Tips

Why the chickpea??? Well…it all started back when I was a junior in college. I was studying abroad in Italy. Ahhhh…those were

April 8, 2019

Author: Kendra Gutschow Haire, RDN, LD