So you’ve heard that you’re probably not drinking enough water, but WHY does that matter – and how much is enough? Hydration plays a role in blood function, immunity, oral health, kidney health, skin, digestion….the list goes on and on! And sometimes thirst can disguise itself as hunger, making filling up those water bottles a popular way to stay mindful of eating habits. But exactly how much do you need? Everyone is different! People who weigh more or are more active require definitely need to boost their intake. And overall, a good starting point is 9 cups for women and 12 cups for men. Water is ideal, but all liquids count. Yes, even coffee and tea!
Signs you’re not getting enough water
- Constipation
- Headaches
- Dizziness
- Dark colored urine
Simple Swaps for a Busy Life
- Add one cup of water in the morning, before coffee or anything else
- Alternate water with alcoholic beverages
- Choose watermelon over ice cream a few times a week
- Commit to choosing water over soda at all restaurant meals for one week
Times to boost overall water intake:
- Extra exercise
- Whenever you increase fiber in your diet
- When you’re not well and experiencing fever, vomiting or diarrhea
- When in an exceptionally hot climate
It can be helpful to start with where you are and then increase from there until you reach an amount that feels good for you!
