Take a moment to think back over the past week. How many times did your family sit down together for a meal? If the answer is 4 or more, keep it up! And read on for the advantages you are providing for your kids, just by this simple routine.
An overwhelming body of research shows the benefits of family meals extend well-beyond just a meal and conversation. Kids with families who enjoyed a meal together at least four times a week demonstrated improved emotional balance and self-esteem, greater success in school and were less likely to participate in risky behaviors. Healthier diets and better overall health were an additional bonus. That’s pretty powerful!
The dinner table can be a great place for communication and family bonding. Make it a phone-free zone, and get the kids involved in preparing the meal. Restaurant meals or take-out count, too! Just be sure to remove distractions and focus on being together. If weekends or evenings are too busy, make a plan for a fun brunch or lunch. Setting aside the time is the most important ingredient!
